2.24.14

5 deadlifts 275/205

10 burpee box jumps 24/20

10 RFT

Good luck to you Edison! We will miss you at CCP..Thank you for all the energy your brought each day to the box! We will see you soon!

Good luck to you Edison! We will miss you at CCP..Thank you for all the energy you brought each day to the box! We will see you soon!

edison

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2.22.14

 

We are so happy and thankful for a happy and CANCER FREE Brittany!

We are so happy and thankful for a happy and CANCER FREE Brittany!

 

Our Hearts Go Out to Brittany II

“St. Valentine’s Day Massacre”

19 FS 75/55

29 Lunges

19 OHS 75/55

run 200m

29 push ups

19 db push press 35/25

29 sit ups

7rft

 

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2.21.14

1 min max reps of the following:

swings 55/35

wallballs 20/14

sdhp 95/65

hollow rocks

1 min rest

4rds

Good luck to all our athletes running this weekend!!

Good luck to all our athletes running this weekend!!

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