5 deadlifts 275/205
10 burpee box jumps 24/20
10 RFT
Good luck to you Edison! We will miss you at CCP..Thank you for all the energy you brought each day to the box! We will see you soon!
We are so happy and thankful for a happy and CANCER FREE Brittany!
Our Hearts Go Out to Brittany II
“St. Valentine’s Day Massacre”
19 FS 75/55
29 Lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
7rft
1 min max reps of the following:
swings 55/35
wallballs 20/14
sdhp 95/65
hollow rocks
1 min rest
4rds
Good luck to all our athletes running this weekend!!
