Cindy XXX.. 20 min AMRAP to get as far as you can…
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats
6min AMRAPS of the following:
50 box jumps 24/20
50 pull ups
50 front squats 95/65
50 dumbbell snatches 55/35
100m sprints (as many as possible) with time remaining
Love is in the air…
12 clean n jerks 95/65
25 wall balls 20/14
6rft … 24min time cap… Any left over time do as many double unders as possible.
