Filthy Fifty
50 reps of the following Exercises
box jumps 24/20
jumping pull ups
swings 55/35
walking lunges
k2e
push press 45
back extensions
wall balls
burpees
du’s
3 wall walks
6 pistols (total alt legs)
9 Burpees
10 rft
Before
Steve lost over 20 pounds during our fall fat loss challenge! He lost over 30% of his overall bodyfat!! He conquered tough mudder this year and kills the wods! We are so proud if him!!
Before…
“Diane”
21-15-9
deadlifts 225/155
HSPU
“Annie”
50-40-30-20-10
DU’s
sit ups
Sara is our 1st place female in our fall fat loss challenge. She lost over 30 pounds and over 20% of her overall bodyfat!! Her husband was in the top 3 for men!! Great job guys!!
