Filthy Fifty
50 reps of the following Exercises
box jumps 24/20
jumping pull ups
swings 55/35
walking lunges
k2e
push press 45
back extensions
wall balls
burpees
du’s
Filthy Fifty
50 reps of the following Exercises
box jumps 24/20
jumping pull ups
swings 55/35
walking lunges
k2e
push press 45
back extensions
wall balls
burpees
du’s