Before....

Before…  

“Diane”

21-15-9

deadlifts 225/155

HSPU

“Annie”

50-40-30-20-10

DU’s

sit ups

 

Sara is our 1st place female in our fall fat loss challenge. She lost over 30 pounds and over 20% of her overall bodyfat!! Her husband was in the top 3 for men!! Great job guys!!

Sara is our 1st place female in our fall fat loss challenge. She lost over 30 pounds and over 20% of her overall bodyfat!! Her husband was in the top 3 for men!! Great job guys!!