10 push press 115/85
20 swings 55/35
30 du’s
5rft
Looking forward to seeing everyone tonight!!!
800m buy in
“300”
25 pull ups
50 deadlifts 135/93
50 push ups
50 box jumps 24/20
50 wipers 135/95
50 db clean n jerk 55/35
25 pull ups
400m buy out
Light Fran
15-9-5
thrusters 95/65
pullups
run 400m
15-9-5
thrusters 95/65
pullups
No averages Joes at CCP.. Everyone killed that WOD today!
