800m run
50 back squats 135/95
50 db bench press 55/35
800m run
35 back squats
35 db bench press
800m run
20 back squats
20 db bench press
12/24 545am 645am 8am 930am 12pm
12/25 CLOSED
12/26 8am 930am 430pm 530pm
CCP 12 Days of Christmas
**wod is preformed just like the song**
1 wall walk
2 man maker 50/25
3 front squats 95/65
4 ring dips
5 t2b
6 pull ups
7 push press 95/65
8 jumps lunges
9 DU’s
10 push ups
11 box jumps
12 swings 75/55
Holiday hours.. Tuesday 12/24 545am 645am 8am 930am 12pm
Wednesday 12/25 CLOSED Thursday 12/26 8am 930am 430pm 530pm (no kids class)
Friday 12/27 business as usual
20 min AMRAP
4 HSPU
8 Pistols
12 PC 135/95
Thank you for all of the amazing gift donations. We were able to give so many things for those in need! True Christmas spirit!!
