400m run for time
partner up with a person who is 20 sec + faster. Complete the following by trying to catch a your partner…
30 Burpees
400m run
40 swings 55/35
400m run
20 snatches 95/65
400m run
30 Burpees
40 swings 55/35
20 snatches 95/65
800m run
