800m run
21-15-9
burpees
pull ups
100 walking lung steps
100 sit ups
100 push ups
21-15-9
wall balls 20/14
ring dips
FT
800m run
21-15-9
burpees
pull ups
100 walking lung steps
100 sit ups
100 push ups
21-15-9
wall balls 20/14
ring dips
FT
7615 Ehrlich Rd.
Tampa, FL 33625