In teams of two complete the following:
1 mile run
200 sit ups
200 du’s
120pushups
120 wall balls 20/14
100 push press 95/65
100 front squats 95/65
50 tire flips
1 mile run
FT 
“Nate”
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.Nate is survived by his wife, Mindi, and his infant son Parker.
20 min AMRAP
2 mu’s
4 hspu
8 swings 75/55
10 Burpees
10 power cleans 135/95
10 box jumps 24/20
10 ring dips
5rft
Nice work ladies.. Very proud of you for sticking it out and getting all 5rds done!
