21-18-15-12-9-6-21
Overhead walking lunges 45/25
Plate Burpee Manmaker (same as a manmaker just using the plate)
200m run
FT
21-18-15-12-9-6-21
Overhead walking lunges 45/25
Plate Burpee Manmaker (same as a manmaker just using the plate)
200m run
FT