Technique: Ring Dip
40.30.20.10
ring dips
swings 55/35
ball slams
hollow rocks
800m run buy in
25 pull ups
7 push jerk 135/95
50 plate walking lunges 45/25
5rft
NICE WORK LADIES!
1 mile med ball run with a partner (to bridge)
50 split jumps – run over the bridge and back
50 alt lunges – run over the bridge and back
50 jump squats – run over the bridge and back
50 push ups – run over the bridge and back
1 mile run – with med ball back to CCP
and he does it again! AMAZING!!
