“Helen”
400m run
21 swings 55/35
12 pull ups
“Annie”
50.40.30.20.10
DU’s
Butterfly sit ups
**no rest between names**
Technique: 1 RM Clean and Jerk
21.15.9
squat snatches 95/65
burpees 
“Carse”
21-18-15-12-9-6-3
Squat clean 95/65
DU’s
DL 185/115
Box jumps
**50m bear crawl between rounds**
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
