Happy Birthday Brittany!
400m run
50 swings 55/35
40 box jumps 24/20
30 walking lunges
20 pull ups
10 push press 135/85
400m run
10 push press 135/85
20 pull ups
30 walking lunges
40 box jumps 24/20
50 swings 55/35
10 Thrusters 95/65
10 Wallballs
10 pull ups
10 RFT
OUCH! Try not to drop the bar on your leg!
20 min AMRAP
5 deadlifts 275/185
10 ring push ups
20 hollow rocks
