30 swings 75/50
30 burpees
30 hollow rocks
5rft
25 min AMRAP
5 hspu
10 sdhp 95/65
15 box jumps
Technique: 1rm Power Snatch
21.15.9
Power Snatches 115/75
Ring Dips
FT 
30 swings 75/50
30 burpees
30 hollow rocks
5rft
25 min AMRAP
5 hspu
10 sdhp 95/65
15 box jumps
Technique: 1rm Power Snatch
21.15.9
Power Snatches 115/75
Ring Dips
FT