716 7161800m run

25 T2B

50 Burpees

100 Wallballs

200 DU’s

800m run

FT

 

Josh

21 OHS 95/65

42 Pullups

15 OHS 95/65

30 Pullups

9 OHS 95/65

18 Pullups

FT

**not for time 100 weighted sit ups**

 

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. josh713

 

1 mile run

50 tire flips

100 squats

400m farmers carry 75/55

100 sit ups

1 mile run

**partner WOD All reps done by each person** sat1

 

sat3