Let the games begin!! Good luck to all the CrossFit athletes competing in the games!

Let the games begin!! Good luck to all the CrossFit athletes competing in the games!

Technique: 1rm dumbbell snatch

21.18.15.12.9.6.3

single arm snatches (75% of 1rm)

burpees

Kelly

400m run

30 wall balls 20/14

30 box jumps 24′

5RFT

gibsons

30 min AMRAP

Teams of 2..

20 Turkish get ups 55/25

20 Deadlift 225/135

20 Box jumps 24/20

400m run with med ball

720

72002