20min AMRAP

200m run

9 deadlifts 255/155

9 burppulls

danielle

15  squat cleans

30 T2B

15 ring or bar MU’s **sub is 50 pull ups**

30 box jumps

15 thrusters 135/95

30 ring dips

15 G2O 135/95

30 tuck jumps

15 med ball crossover push ups

30 sit ups

FT

So happy before the WDO..

So happy before the WOD…

What happened?? Welcome aboard Nick!

What happened?? Welcome aboard Nick!

 

 

 

800 m run

25 push press 95/65

25 swings 55/35

600m run

20 pp 95/65

20 swings 55/35

400m run

15 pp 95/65

15 swings 55/35

200m run

FT

BEFORE...

BEFORE…

AFTER.. Welcome to the family guys!

AFTER.. Welcome to the family guys!