20min AMRAP
200m run
9 deadlifts 255/155
9 burppulls
15 squat cleans
30 T2B
15 ring or bar MU’s **sub is 50 pull ups**
30 box jumps
15 thrusters 135/95
30 ring dips
15 G2O 135/95
30 tuck jumps
15 med ball crossover push ups
30 sit ups
FT
So happy before the WOD…
What happened?? Welcome aboard Nick!
800 m run
25 push press 95/65
25 swings 55/35
600m run
20 pp 95/65
20 swings 55/35
400m run
15 pp 95/65
15 swings 55/35
200m run
FT
BEFORE…
AFTER.. Welcome to the family guys!
