NUTTS

10 hspu

15 DL 250/165

25 box jumps

50 pullups

100 wallballs

200 DU’S

400m plate run 45/25

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.nutts

**There is  no open gym Sunday 6/16***

O yeah it's FRIDAY!

O yeah it’s FRIDAY!

400m run

20 HSPU

30 Push Press 95/65

40 Push Ups

50 Hollow Rocks

60 DU’s

50 Hollow Rocks

40 Push Ups

30 Push Press

20 HSPU

400m run

buck mike

Making new PR's nice work everyone!

Making new PR’s nice work everyone!

1 RM deadlift

20 SDHP 95/65
20 wall balls
20 T2B
15 SDHP
15 wall balls
15 T2B
10 SDHP
10 wall balls
10 T2B