20 min AMRAP of the following
5 Thrusters
10 Burpees
40 DU’s
New Toys.. Happy Father’s Day! Have fun boys.. play nice!
Technique: 3rm Push Press
15 PP 95/65
15DL
15 Box Jumps 24/20
Nice work boys..Thanks for visiting us Esteban!
6RFT
7 min AMRAP:
Swings 55/35
Top of Each Minute do 2 TGU (1 each arm)
Rest 5 minutes
Perform three 400m Sprints (#1 @ 0 minutes, #2 @ 5 minutes, #3 @ 10 minutes)
