Nicole
20 min AMRAP
400m run
max pullups
(once you drop from pullup bar start over with a 400)
No matter the age there is only so many pull ups one can handle! 
50 plank hold hip touches
25 ab mat sit ups
50 grasshoppers
50 DU’s
4RFT
Leg Cranks **24 air squats 24 alt lunges 24 split jumps 12 jump squats **
1 round of leg cranks
200m run
1 round of leg cranks
400m run
1 round of leg cranks
800m run
for time
