6 min AMRAP of the following:
1. War Rope (15 each arm)
15 box jumps
2. Row (meters)
3. 50m flying burpees
50m sprint
4. Cindy
5. 25 swings 55/35
5 walkout push ups
6. 25 DU’s
10 1 arm strict shoulder press 25/45
6 min AMRAP of the following:
1. War Rope (15 each arm)
15 box jumps
2. Row (meters)
3. 50m flying burpees
50m sprint
4. Cindy
5. 25 swings 55/35
5 walkout push ups
6. 25 DU’s
10 1 arm strict shoulder press 25/45