6.11.13

10 TGU (5 per arm) 45/25

15 ball slams

20 box jumps 24/20

30 swings 75/55

20 box jumps

15 ball slams

10 TGU 45/25

5 clean and jerks 95/65

run 400m

Great news.. Brittany’s lungs and liver are all clear! She is doing great! We are so thankful for the thoughts and prayers from you all!