WOD 5.20.13 50 Wall Balls 400M Run 50 Swings (50-55#/25-30) 400M Run 50 Box Jumps (24/20) 400M Run 50 Pull Ups 400M Run FT **This is challenge WOD #1.. Please compare your time to 4/2/13 Hope everyone enjoyed the challenge! Time to think about maintenance! May 20, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-05-20 20:12:532013-05-20 20:12:535.20.13