In teams of 2:
800m run
200m waiters carry 55/25
60 wallball sit ups
60 Burpulls
60 push press with lateral jump 95/65
60 Tire Flips
200m waiters carry 55/25
800m run
In teams of 2:
800m run
200m waiters carry 55/25
60 wallball sit ups
60 Burpulls
60 push press with lateral jump 95/65
60 Tire Flips
200m waiters carry 55/25
800m run
