WOD 051613 Welcome to the family! 10,8,6,4,2,4,6,8,10 of: renegade rows 25/45 deadlifts 185/135 hollow rocks ring dips May 16, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-16 19:27:182013-05-16 19:27:18051613