Challenge WOD #2
15 min AMRAP
15 Snatches (75#/45#)
30 Double Unders (120 singles)
Nice work.. please make sure to record your total rep count!!!
Challenge WOD #1 Chipper
50 Wall Balls – 400M Run
50 Swings (50-55#/25-30)- 400M Run
50 Box Jumps (24/20) – 400M Run 50 Pull Ups – 400M Run (modification is ring rows only)
**Please record time, weight used, and any modifications**
There is no 730pm class Wednesday 4/3.. There will be a nutritional seminar for the SPRING CHALLENGE!
95#/65#
2 min of Max Snatch + 1 min Max Burpees + 1 min Rest
2 min of Max Front Squat + 1 min Max Burpees + 1 min Rest
2 min of Max Push Press + 1min Max Burpees + 1 min rest
2 min of Max Squat Cleans + 1 min Max Burpees + 1 min rest
2 min of Max Thrusters + 1 min Max Burprees
This was no APRIL FOOLS JOKE!!!!
Great start to the week everyone! Reminder there is no WEDNESDAY 730pm CLASS.. We are having a nutritonal seminar to kick off the challenge!
