run 800m
21 Deadlift Push-up  135/95 (everytime you do a deadlift you do a push-up on the bar)
21 T2b
run 400m
15 deadlift push-up135/95
15 T2B
run 400m
9 deadlift push-up 135/95
9 T2B
    FT
robyn
Still wondering if Crossfit is for everyone? Take a look at Robyn.. she has 7 weeks left in her pregnancy and is in the box at least 3 times a week. We have all fitness levels  from former professional athletes to those who never ran or lifted weights a day in their life! We have all ages from teenagers to seniors and yes even expecting mothers!
We offer 101 classes Tuesday and Thursdays 730pm.. come check us out and we will show you why CROSSFIT IS FOR YOU!

Technique: Push Press

5.3.3.2.1

20min AMRAP

Jack

10 PP 115/75

10 Swings 55/35

10 Box Jumps 24/20

 

brittany_flyer

 

200m walking lunges

400m run

100m flying burpees

400m run

100 weighted jj 25/15

400m run

100 decline pushups

400m run

100m flying burpees

FT

We all miss you Dan and Vanessa!! See you soon...

We all miss you Dan and Vanessa!! See you soon…