1.28.13

5 snatches 95/65
30 sit ups
5 thrusters
30 double unders
5RFT

 

Congrats to John Mason and Coach Dan.. both finished in the top 20 in their event! Nice work for your first Crossfit competition! We want to thank Eric and everyone at TNL for such an amazing event and for your support in helping Brittany! Congrats to all the Crossift competitors who gave it their all this weekend! Looking forward to many more events in the future! DSC_0807

 

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1.26.13

For Time…
1 mile run
50 dumbbell snatch (75/55)…alternating arms, 25 per side
50 wall balls
50 burpees
1 mile run
Great Job to Coach Dan and John M for the amazing effort in the TNL Challenge today! More details to come!
And a HUGE Thanks you to TNL for your support and donations to our sweet Brittany! Crossfit community is something very special!
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1.25.13

50 ab mat situps
25 pullups
25 dips
250m row sprint
3 RFT
Have a great weekend!!
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