10 Front Squats 135/95
100m sprint
100m backwards run
10RFT
(Rest 1 minute between rounds)
The cold weather brings out the best in us Florida folks!
20 min AMRAP of
9 swings (75/55)
12 hand-release pushups
15 wall balls
400m Run
12 BW deadlift
21 box jumps (24/20)
4 RFT
We are almost through January.. How many of you have kept up the New Years Resolution??If you have a partner who works out and eats right chances are you will too! If you are a CCP member bring your significant other and get them on board!
Child care (if needed) is provided on Saturdays so you can train together!
