12 days of Christmas CCP Style
All of the exercises are completed just as the “12 days of Christmas song”
12 then 12 and 11 ect…
12 sit ups
11 push ups
10 push press 95/65
9 Burpees
8 KTE
7 cleans 95/65
6 swings 75 /50
5 box jumps 24
4 front squats 95/65
3 man makers 50/25
2 DB Deadlifts 75/55
1 800m run
Thank you to all who made the CCP Christmas Party! What a fun night!!
