WOD 12.21.12 30 Single arm swings 50/25 30 Burpees 30 Single arm snatches 50/25 30 V ups 3 RFT December 22, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-12-22 18:47:062012-12-22 18:47:0612.21.12
