5 squat cleans 95/65
10 power cleans
15 push press
50 double unders or 200 jump ropes
***If you put down your bar before you complete 5-10-15 you have a 10 burpee penalty on the spot***
my goodness what we will do to avoid burpees!!
5 squat cleans 95/65
10 power cleans
15 push press
50 double unders or 200 jump ropes
***If you put down your bar before you complete 5-10-15 you have a 10 burpee penalty on the spot***
my goodness what we will do to avoid burpees!!