400m run
20 Man Makers 25/15
50 Wipers 135/95
5 Rft
100m Buddy Carry
20HSPU
30 burpees
40 box jumps
50 ring dips
60 pull-ups
70 push-ups
80 sit-ups
90 squats
100 du’s (x4 singles)
800 m run
Good Mornings
3.2.1.1
15min AMRAP
10T2B
400M Run
15Wallballs (everytime you drop the ball on a wb you have a 5 jump squat penalty)
Thank you Westchase Chiropractic for having us at your Patient Appreciation Day! We had a great time meeting the other local business as well! 
