HAPPY THANKSGIVING
We took Turkey to the extreme Pilgrims VS. Indians… 30 reps of the following exercises. After each team member completes the T.U.R.K.E.Y exercises as a team you must eat the pumpkin pie and do 1 more round!
Thrusters (plate) 45/25
V Ups
Run 400m with the plate
TucK Jumps
Elevated Push Ups
YES..Burpees
Forrest
800m run
20 L pull ups
30 T2B
40 Burpees
3RFT
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather. 
.jpg?fit=124%2C166)
.jpg?fit=72%2C96)
.jpg?fit=72%2C96)
.jpg?fit=72%2C96)
.jpg?fit=72%2C96)
.jpg?fit=72%2C96)
.jpg?fit=72%2C96)
.jpg?fit=72%2C96)
.jpg?fit=226%2C89)
The guys killed it on the challenge.. pictures are a little blurry but you get the point! There is a lot less body fat and a lot more muscle! Now the trick is keeping it up! Great job fellas!
Deadlift
5.5.3.3.1.1
Griff
800m run
400m run backwards
800m run
400
