We at CCP want to say thank you Mike Weaver for spending your time home with us! Good luck to you on your next journey and thank you for all you do for our country! You will be missed! And do not worry Lindsay is in good hands!! See you soon!
5 OHS 95/65
25 PullUps
10 OHS
20 PullUps
15 OHS
15 PullUps
20 OHS
10 PullUps
In teams of 5 .. Max reps for 2 minutes of the following exercises:
Tire Flips
Box Jumps
Burpulls
Swings 55/35
SDHP 65/45
We are cheering for you Brittany! We all love you and pray for you.. CCP will get through this as a family! We know you are a fighter baby girl! 
Bulger
150m run
7 C2B Pull Ups
7 FS 135/95
7 HSPU
10RFT
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
