Back Squat: 3, 3, 2, 2, 1, 1
METCON: 20 MIN AMRAP
5 Thrusters (95/65)
7 Hang Cleans
10 SDHP
Endurance WOD Sunday from 11 to 1
Stop whipping yourself! Double Under Clinic Sunday 12 to 1 with Coach Danielle.. Cost is $10.
Back Squat: 3, 3, 2, 2, 1, 1
METCON: 20 MIN AMRAP
5 Thrusters (95/65)
7 Hang Cleans
10 SDHP
Endurance WOD Sunday from 11 to 1
Stop whipping yourself! Double Under Clinic Sunday 12 to 1 with Coach Danielle.. Cost is $10.
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