Back Squat: 3, 3, 2, 2, 1, 1
METCON: 20 MIN AMRAP
5 Thrusters (95/65)
7 Hang Cleans
10 SDHP
Endurance WOD Sunday from 11 to 1
Stop whipping yourself! Double Under Clinic Sunday 12 to 1 with Coach Danielle.. Cost is $10.
Back Squat: 3, 3, 2, 2, 1, 1
METCON: 20 MIN AMRAP
5 Thrusters (95/65)
7 Hang Cleans
10 SDHP
Endurance WOD Sunday from 11 to 1
Stop whipping yourself! Double Under Clinic Sunday 12 to 1 with Coach Danielle.. Cost is $10.
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
Leave a Reply
Want to join the discussion?Feel free to contribute!