Bench Press: 3, 3, 2, 2, 1, 1
“MARY”
20 min AMRAP
5 HSPU
10 Alt. Pistol Squats
15 Pull Ups
Remember to touch your chest or NO REP!!! 
Pistols are hard. Using the rings are a great way to modify.
Bench Press: 3, 3, 2, 2, 1, 1
“MARY”
20 min AMRAP
5 HSPU
10 Alt. Pistol Squats
15 Pull Ups
Remember to touch your chest or NO REP!!!
Pistols are hard. Using the rings are a great way to modify.
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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