WOD 12.14.13 Looking forward to seeing everyone tonight!!! 800m buy in “300” 25 pull ups 50 deadlifts 135/93 50 push ups 50 box jumps 24/20 50 wipers 135/95 50 db clean n jerk 55/35 25 pull ups 400m buy out December 14, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-14 14:51:002013-12-14 14:51:0012.14.13
WOD 12.13.13 Light Fran 15-9-5 thrusters 95/65 pullups run 400m 15-9-5 thrusters 95/65 pullups No averages Joes at CCP.. Everyone killed that WOD today! December 14, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-14 14:41:342013-12-14 14:41:3812.13.13
WOD 12.12.13 Technique: 3rm OHS (from the ground) 5 power snatches 115/75 10 OHS 15 push ups on the bar 800m run 3rft CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!! December 12, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-12 16:49:272013-12-12 16:49:2712.12.13
12.14.13
Looking forward to seeing everyone tonight!!!
800m buy in
“300”
25 pull ups
50 deadlifts 135/93
50 push ups
50 box jumps 24/20
50 wipers 135/95
50 db clean n jerk 55/35
25 pull ups
400m buy out
12.13.13
Light Fran
15-9-5
thrusters 95/65
pullups
run 400m
15-9-5
thrusters 95/65
pullups
No averages Joes at CCP.. Everyone killed that WOD today!
12.12.13
Technique: 3rm OHS (from the ground)
5 power snatches 115/75
10 OHS
15 push ups on the bar
800m run
3rft
CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!!