HAPPY NEW YEAR!!!
100 over your partner burpee (one person holds a n plank while the other person Burpees
and jumps over partner )
Partner Murph
800m run
100 pull ups
200 push ups
300 squats
800m run
all exercises are split in half one person working at time.. Run must be together
1.1.14
HAPPY NEW YEAR!!!
100 over your partner burpee (one person holds a n plank while the other person Burpees
and jumps over partner )
Partner Murph
800m run
100 pull ups
200 push ups
300 squats
800m run
all exercises are split in half one person working at time.. Run must be together
12.31.13
18 min AMRAP
3 deadlifts 315/205
12 wallballs 20/14
12.30.13
21-15-9
burpees
thrusters 135/95
t2b
front squats 135/95
pull ups
push ups
Notice anything new in the background??
12/31 classes: 545am 645am 8am 930am 12pm and 430pm