7 min max burpees
rest 2 min
“Jenny”
20 min AMRAP
20 OHS 45/3o
20 Back Squats 45/30
400m run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
12.8.14
Technique: Push Press
7.7.7.7
1 minute work followed by 1 min rest of the following:
burpees
box jumps 24/20
war ropes
K2E
3rds for max reps
12.6.14
7 min max burpees
rest 2 min
“Jenny”
20 min AMRAP
20 OHS 45/3o
20 Back Squats 45/30
400m run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
12.5.14
12min EMOM
0-30 sec 6 burpees
31-60 5 deadlifts (75% 1 rm)
4×4 400m run
*athlete runs a 400m every 4 minutes*
record slowest time
Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!
Challenge winners announced!