Crain
2 rounds for time of
34 pushups
50 yard sprint
34 deadlifts 135/95
50 yard sprint
34 box jumps
50 yard sprint
34 clean and jerks 95/65
50 yard sprint
34 burpees
50 yard sprint
34 wallballs
50 yard sprint
34 pullups
50 yard sprint
Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
4.7.15
5 RM Push Press
5-5-5-5-5
Metcon:
run 800 m
50 wallballs
run 400 m
25 wallballs
4.6.15
8 min EMOM
5 box jumps
snatches for the remainder of the minute (95/65)
rest 5 minutes
5 snatches
box jumps for the remainder of the minute
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4.4.15
Crain
2 rounds for time of
34 pushups
50 yard sprint
34 deadlifts 135/95
50 yard sprint
34 box jumps
50 yard sprint
34 clean and jerks 95/65
50 yard sprint
34 burpees
50 yard sprint
34 wallballs
50 yard sprint
34 pullups
50 yard sprint
Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.