WOD 3.20.15 20 alternating pistols 20 alternating toes to bar (touch bar with both feet in alternating sides of hands) 20 alternating single arm dumbbell thruster (55/35) March 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-23 09:31:392015-03-23 09:31:393.20.15
WOD 3.19.15 8 min EMOM 5 deadlifts at 70-75% of 1rm rest 3 minutes, then 800 m run 20 burpees 400 m run 30 burpees 200 m run 40 burpees March 20, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-20 09:25:582015-03-20 09:25:583.19.15
WOD 3.18.15 7 min AMRAP 7 front squats (185/115) 7 hspu Rest 5 minutes 7 min AMRAP 7 power cleans (185/115) 7 chest to bar pullups March 19, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-19 22:10:402015-03-19 22:10:403.18.15
3.20.15
20 alternating pistols
20 alternating toes to bar (touch bar with both feet in alternating sides of hands)
20 alternating single arm dumbbell thruster (55/35)
3.19.15
8 min EMOM
5 deadlifts at 70-75% of 1rm
rest 3 minutes, then
800 m run
20 burpees
400 m run
30 burpees
200 m run
40 burpees
3.18.15
7 min AMRAP
7 front squats (185/115)
7 hspu
Rest 5 minutes
7 min AMRAP
7 power cleans (185/115)
7 chest to bar pullups