WOD 7.28.15 20 min AMRAP 200 m run 3 bar MU (sub 6 pullups and 6 ring dips) 6 HSPU 9 dumbbell step ups (35/25) Then 500m Row (Time) July 29, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-29 17:12:362015-07-29 17:52:187.28.15
WOD 7.25.15 Partner Double Heavy Nancy and Helen Both Partners go on the run at the same time 5 rounds 400m Run 30 OHS (115/75) (total for both partners-team total) then 3 rounds 400m Run 42 Swings (75/55) 24 Pull Ups July 27, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-27 15:40:372015-07-27 15:40:377.25.15
WOD 7.24.15 100 Wallballs 80 Burpees 60 Ring Rows 50 Thrusters (65/45) 40 Burpees 20 Ring Rows July 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-25 12:21:152015-07-25 12:21:157.24.15
7.28.15
20 min AMRAP
200 m run
3 bar MU (sub 6 pullups and 6 ring dips)
6 HSPU
9 dumbbell step ups (35/25)
Then
500m Row (Time)
7.25.15
Partner Double Heavy Nancy and Helen
Both Partners go on the run at the same time
5 rounds
400m Run
30 OHS (115/75) (total for both partners-team total)
then
3 rounds
400m Run
42 Swings (75/55)
24 Pull Ups
7.24.15
100 Wallballs
80 Burpees
60 Ring Rows
50 Thrusters (65/45)
40 Burpees
20 Ring Rows