WOD 7.18.15 Teams of 2 100 clean and jerk 135/95 block run 100 split jumps block run 100 box jumps block run 100 wallballs block run 100 oh lunges 95/65 July 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-18 17:04:082015-07-18 17:04:087.18.15
WOD 7.17.15 3 rounds 100 double unders 15 hang squat cleans 115/75 21 c2b pullups July 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-18 16:58:582015-07-18 16:58:587.17.15
WOD 7.16.15 25 min AMRAP 400 m run 5 TGUs 55/35 6 bar over burpees 7 deadlifts 225/155 July 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-18 16:56:012015-07-18 16:56:017.16.15
7.18.15
Teams of 2
100 clean and jerk 135/95
block run
100 split jumps
block run
100 box jumps
block run
100 wallballs
block run
100 oh lunges 95/65
7.17.15
3 rounds
100 double unders
15 hang squat cleans 115/75
21 c2b pullups
7.16.15
25 min AMRAP
400 m run
5 TGUs 55/35
6 bar over burpees
7 deadlifts 225/155