5.10.16

Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest
6 min Work – 2 min Rest
9 min Work
7 Hspu
9 Front Squats (115/75)
11 DL (115/75)
Pick up where you left off from previous round.

Then, for time:
Core finisher
60 wt sit ups (20/15)

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5.9.16

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Bench Press (3 sets max reps 185/95 +10 L pullups)

Then, for time:
20 dumbbell push press 55/35
20 burpees
15 db pp
15 burpees
10 db pp
10 burpees
5 db pp
5 burpees

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5.6.16

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FGB Style
3 Rounds
1 min Swings (55/35)
1 min Toes to Ring
1 min Goblet Lunges (55/35)
1 min Burpulls
1 min rest

400m Farmers Carry for time (55/35)

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