WOD 05.09.12 For Time: 3 Rounds of … 40 Walking Lunges 10 SDHP (95#/65#) 250M Row after rounds are complete finish with 50 KTE & 50 Sit UpsCoach Jen with JB May 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-09 23:05:392012-05-09 23:05:3905.09.12
WOD 05.07.12 20 Min AMRAP: 9 Deadlifts (185#/115#) 12 Ring Rows 15 Jump Squats 200M Run Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm May 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-07 22:29:572012-05-07 22:29:5705.07.12
WOD 05.05.12 CINCO DE OH NO For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run Great work this week Mike! May 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-07 22:24:002012-05-07 22:24:0005.05.12 CINCO DE OH NO
05.09.12
For Time:
3 Rounds of …
40 Walking Lunges
10 SDHP (95#/65#)
250M Row
after rounds are complete finish with
50 KTE & 50 Sit Ups
Coach Jen with JB
05.07.12
20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm
05.05.12 CINCO DE OH NO
For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run
Great work this week Mike!