http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png00CCPhttp://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.pngCCP2012-05-07 22:24:002012-05-07 22:24:0005.05.12 CINCO DE OH NO
05.09.12
For Time:
3 Rounds of …
40 Walking Lunges
10 SDHP (95#/65#)
250M Row
after rounds are complete finish with
50 KTE & 50 Sit Ups
Coach Jen with JB
05.07.12
20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm
05.05.12 CINCO DE OH NO
For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run
Great work this week Mike!