WOD 05.23.12 5 rounds For Time: 65#/45# 15 SDHP 20 Push Press 25 Back Squat May 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-24 22:34:142012-05-24 22:34:1405.23.12
WOD 05.22.12 “Jackie” For Time: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups Triple Heat at 7 pm Happy Birthday JB! He owes the box 32 burpees. May 22, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-22 22:07:302012-05-22 22:10:2505.22.12
WOD 05.21.12 21-18-15-12-09 Power Cleans (135#/95#) Ring Dips Toes to Bar May 21, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-21 22:13:052012-05-21 22:13:0505.21.12
05.23.12
5 rounds For Time:
65#/45#
15 SDHP
20 Push Press
25 Back Squat
05.22.12
“Jackie”
For Time:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
Triple Heat at 7 pm
Happy Birthday JB! He owes the box 32 burpees.
05.21.12
21-18-15-12-09
Power Cleans (135#/95#)
Ring Dips
Toes to Bar