WOD 06.19.12 Technique: Front Squat – 3 RM METCON: 12 Min AMRAP 5 Wall Balls 10 Sit Ups 10 Front Squats (135#/95#) Coach Eric @ 8:30 Level II275# Front Squat June 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-19 22:45:552012-06-19 22:45:5506.19.12
WOD 06.18.12 20 Min AMRAP of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats ***5 Min. Rest**** Core Finisher: 50 Sit Ups + 50 Back Extensions For Time CrossMoms stepping their game up June 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-19 11:31:242012-06-19 11:31:2406.18.12
WOD 06.16.12 TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!! Run 1 mile to the bridge Then 2 rounds of Lunges + Sprint to Top Flying Burpees + Sprint to Top Saturday 9:00 AM (pre-run) June 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-19 11:27:492012-06-19 11:27:4906.16.12
06.19.12
Technique: Front Squat – 3 RM
METCON:
12 Min AMRAP
5 Wall Balls
10 Sit Ups
10 Front Squats (135#/95#)
Coach Eric @ 8:30 Level II
275# Front Squat
06.18.12
20 Min AMRAP of
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
***5 Min. Rest****
Core Finisher: 50 Sit Ups + 50 Back Extensions For Time
CrossMoms stepping their game up
06.16.12
TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Run 1 mile to the bridge
Then 2 rounds of
Lunges + Sprint to Top
Flying Burpees + Sprint to Top
Saturday 9:00 AM (pre-run)