We are really excited about our new Yoga Instructor Laura Llanos. Her programs have just started up this week with the times and descriptions listed on our CrossFit Schedule page. One program we are particularly excited about is the Kids Yoga. Check out some pictures below from our first class!
06.21.12
Technique: 3 RM Bench Press
METCON:
3 RFT
20 Wall Balls
20 T2B
3 RFT
10 HSPU
10 Pistols
6.20.12
6 minutes complete:
400m run, max rep push ups
*rest 2 minutes
6 minutes complete
400m run, max rep ring rows
*rest 2 minutes
6 minutes complete
400m run then max rep mountain climbers
score=total reps completed
Kids Yoga
We are really excited about our new Yoga Instructor Laura Llanos. Her programs have just started up this week with the times and descriptions listed on our CrossFit Schedule page. One program we are particularly excited about is the Kids Yoga. Check out some pictures below from our first class!